Which CoQ10 Is Most Effective?
The question most asked about CoQ10 is which Coq10 is most effective? Let’s start by finding out what CoQ10 is. Coenzyme Q10, also known as CoQ10, is in many foods that we eat and is a nutrient that naturally occurs in the body. It protects cells from damage as an antioxidant and plays a vital role in our metabolism. The answer to which CoQ10 is most effective is ubiquinone. Ubiquinone is a type of CoQ10 and most well known benefits include support for the heart, reduced migraines, and may help to regulate blood pressure.
When Should CoQ10 Be Taken?
Because CoQ10 is fat soluble, CoQ10 should be taken with a meal containing fat for the best absorption. It has also been suggested that taking CoQ10 at night can help the body use it more efficiently. You can always consult with your doctor to determine if you need more CoQ10 and when should CoQ10 be taken.
Top 5 Benefits Of CoQ10
1 – CoQ10 Benefits For Skin
Incredibly, CoQ10 benefits for skin are plentiful. The antioxidant properties of CoQ10 help to protect the skin form environmental stressors, helps to energize the skin, and also helps skin stay hydrated. Another CoQ10 benefit for skin is the ability to even out skin tone. Our bodies usually produce enough CoQ10, but as we age, supplements may be beneficial.
For more information on skin health click here!
2 – CoQ10 Benefits For Fertility
Some research has shown that CoQ10, due to the dietary antioxidant, may in fact improve fertility for both men and women. The CoQ10 benefits for fertility is due to the reduction of oxidative stress. With 200-300 grams of CoQ10 per day, it has been shown to improve sperm concentration in men and protect the eggs from oxidative stress for women.
3 – CoQ10 Benefits Inflammation And Reduces Migraines
CoQ10 helps to regulate abnormal mitochondrial which can lead to excess calcium and more production of free radicals. Apparently, this could cause migraines and low energy in the brain cells. Studies have shown that with supplementation of CoQ10, the severity and frequency of headaches and migraines are reduced.
4 – CoQ10 And Heart Failure
Heart failure is often a consequence of other heart conditions, such as coronary artery disease or high blood pressure. These conditions can lead to increased oxidative damage and inflammation of the veins and arteries
5 – CoQ10 May Regulate Blood Pressure
Several clinical studies involving small numbers of people suggest that CoQ10 may lower blood pressure. However, it may take 4 to 12 weeks for a change to be observed. In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects.
What Are The Best CoQ10 Supplements?
You will be able to figure out what are the best CoQ10 supplements by checking the dosage of ubiquinone or ubiquinole. The right amount should range between 200 and 300 grams per capsule. You can also research the supplement companies for reviews to find out what are the best CoQ10 supplements.
SUMMARY
With all of the potential benefits that come along with CoQ10, it is definitely worth speaking with a medical proffesional to make sure your body is still producing the adeqaute amount. Supplementing CoQ10 is a great solution if you find that your body is not still producing enough CoQ10. If you suffer from any symptoms, trying a natural solution like CoQ10 could be your best bet.
