6 Foods High In Collagen
Have you been looking for foods high in collagen? When I think of collagen, I tend to think of injections, creams, serums and moisturizers. It was only recently that I discovered that there are several foods high in collagen. Collagen is a structural element of our bones, ligaments, muscles and tendons, and is the most abundant protein in the body. As we age, our natural production of collagen begins to slow and the collagen we produce is not as potent. Eating foods high in collagen, especially when you reach the age of 40, can potentially help preserve the collagen that our bodies are able to produce.
The science behind collagen is incredible. So much has been learned about collagen and the benefits of eating foods high in collagen. From joint pain relief to preventing bone density loss. Of course, most people consider adding more collagen to their diet to prevent the effects of aging. This predominantly means trying to reduce wrinkles and preserve skin elasticity. In this article we will share 6 foods high in collagen and why supplements could be the perfect choice for you!
Delicious Foods High In Collagen
Below you will find a list of 6 foods high in collagen and essential for the production of collagen. The list can be much longer but I decided to go with the foods that are most commonly found throughout the best lists available. Take a look at adding some of these foods to your diet and you will see some results.
1 – Beef Bone Broth
Bone broth is at the top of almost every list when it comes to food which is high in collagen. Consuming bone broth is a great way to increase the production of collagen because it contains two essential amino acids needed for collagen, glycine and proline.
2 – Fish Or Shellfish
Marine collagen is mostly found in the skin, bones and scales, it is ideal to choose a fish or shellfish that you are able to eat whole. Salmon, sardines and oysters are great sources of collagen. This also includes the benefits of omega-3 fatty acids which is great for your health!
3 – Chicken
Chicken is a delicious source of protein and collagen. Many collagen supplements are sourced from poultry and that is due to the ample amounts of cartilage and connective tissue found in chickens and turkeys. Apparently chicken feet contain plenty of collagen and are eaten in different areas around the world.
4 – Organ Meats
Organ meats are very high in collagen but may not be everyone’s first choice for dinner. Collagen type 1 is typically found in the liver, heart, brain, and kidneys of an animal but can also be found in the skin, bone and ligaments as well.
5 – Eggs
Another common food found on many lists of healthy foods are eggs. Eggs seem to have many benefits. Because eggs contain high amounts of amino acids, glycine and proline, they are also one of the best foods to consume for collagen production.
6 – Broccoli
Broccoli is a superfood that is loaded with essential vitamins and minerals and especially vitamin C. Vitamin C is needed to synthesize collagen. For some variety of collagen producing veggies try some bell peppers, red and yellow veggies and garlic.
How Much Collagen Per Day?
Whether you consume collagen through diet or collagen supplements, the question of how much collagen per day is needed remains. Most likely, a healthy diet containing some of the foods mentioned in the list above is going to be adequate. If you are supplementing, research has shown that 1,000-1,500mg of collagen per day is enough to keep your shine and have beneficial effects. Taking too much collagen could create an imbalance of amino acids and cause headaches, digestive problems and fatigue. Try to be consistent with how much collagen per day you consume.
Advantage Of Collagen Capsules
To consistently add collagen to a diet, some people choose taking collagen capsules rather than trying to consume collagen through their diet. There are 28 types of collagen and different supplement companies use different types to create their supplements. Therefore collagen can be found as a powder, in beverages or in collagen capsules. The options are plentiful and it comes down to personal preference.
The benefits of adding collagen to your diet through food or supplements are enormous. Remember that the human body begins to reduce production of collagen somewhere in the mid twenties and reduces each year proceeding. Creating fun recipes with foods high in collagen could be a great way to keep your skin, body and heart young and healthy.