True Cinnamon: The Health Benefits of Ceylon Cinnamon Supplements
Since ancient times, people have utilized the spice cinnamon in both traditional medicine and cookery. Nevertheless, not all cinnamon is made equally. Ceylon cinnamon, also referred to as “true cinnamon,” is a different variety of cinnamon from the Cassia cinnamon that is typically found in grocery shops and has special health advantages. We’ll discuss the advantages of Ceylon cinnamon supplements for your health in this blog post and explain why you should take them every day.
What is True Cinnamon?
Ceylon cinnamon is a variety of cinnamon that is indigenous to Sri Lanka and Southern India. It originates from the inner bark of the Cinnamomum verum tree, which is distinct from the Cassia cinnamon species. Compared to Cassia cinnamon, which is frequently characterized as bitter and spicy, Ceylon cinnamon has a gentler and sweeter flavor. Another characteristic of Ceylon cinnamon is its thin, delicate bark, which is simple to grind. Due to this, Ceylon cinnamon is also referred to as “true cinnamon.”
The Health Benefits of Ceylon Cinnamon Supplements
1 – Rich in Antioxidants
Antioxidants, which are crucial for fighting off dangerous free radicals in the body, are abundant in Ceylon cinnamon. Antioxidants work to shield cells from harm and lower the risk of developing chronic illnesses like cancer and heart disease. Polyphenols, which are plant substances which have been found to have anti-inflammatory and anti-cancer properties, are also abundant in Ceylon cinnamon.
2 – Lowers Blood Sugar Levels
Blood sugar levels have been shown to be positively impacted by cinnamon. Cinnamon can increase insulin sensitivity, allowing the body to utilize insulin more efficiently. This makes it an excellent supplement for people with type 2 diabetes because it may result in lower blood sugar levels. Because Ceylon cinnamon has larger concentrations of cinnamaldehyde, the substance that gives cinnamon its blood sugar-lowering properties, it is particularly beneficial for this use.
3 – Reduces Inflammation
Several chronic diseases, such as heart disease, cancer, and Alzheimer’s disease, have chronic inflammation as an underlying cause. It has been demonstrated that cinnamon possesses anti-inflammatory qualities, which may help lessen inflammation in the body. Particularly Ceylon cinnamon has been demonstrated to be efficient in lowering cytokines and C-reactive protein, two indicators of inflammation.
4 – Boosts Brain Function
The benefits of cinnamon for brain health have also been demonstrated. Compounds in cinnamon have been shown to enhance brain function and guard against neurodegenerative conditions like Parkinson’s and Alzheimer’s. Memory, concentration, and processing speed are just a few of the cognitive abilities that cinnamon can help with.
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5 – Protects Against Heart Disease
The leading factor in death globally is heart disease. Many risk variables, such as high blood pressure, high cholesterol, and high triglyceride levels, have been proven to be improved by cinnamon, providing protection against heart disease. Cinnamon can also increase blood flow and lessen the chance of blood clots, which can cause heart attacks and strokes.
How to Use Ceylon Cinnamon Supplements
Supplements containing ceylon cinnamon are widely available both offline and online. They are available in many different forms, including as capsules, tablets, and powders. Make careful you select a supplement manufactured from Ceylon cinnamon rather than Cassia cinnamon when making your selection. The active ingredient in cinnamon, cinnamaldehyde, which is the basis for many of its health advantages, should be present in supplements in measured amounts.
The dose range for supplements containing Ceylon cinnamon is 500–1,200 mg per day. Because taking cinnamon supplements on an empty stomach can lead to digestive problems, it is preferable to take them with meals. You can use Ceylon cinnamon powder in your food and beverages if you’d rather use cinnamon that way. For flavor and health advantages, cinnamon can be added to oatmeal, yogurt, smoothies, tea, and coffee.
Potential Side Effects of Cinnamon Supplements
While cinnamon supplements are generally safe, they can cause side effects in some people. Cinnamon can interact with certain medications, including blood thinners and diabetes medications, so it is important to talk to your doctor before taking cinnamon supplements if you are on any medications.
Some people, particularly those who are allergic to other spices, may experience adverse responses to cinnamon. When used in large doses, cinnamon supplements can also have negative effects on the digestive system, including nausea, diarrhea, and bloating.
Supplements containing ceylon cinnamon provide a variety of health advantages, including as antioxidant, anti-inflammatory, and blood sugar-lowering properties. Moreover, cinnamon can enhance cognitive function, defend against heart disease, and lower the risk of chronic illnesses. Choose a cinnamon supplement that is prepared from Ceylon cinnamon and has been standardized to contain a certain level of cinnamaldehyde. If you are on any drugs or have any allergies, consult your doctor before taking any supplements containing cinnamon. You can enhance your general health and well-being by incorporating supplements with Ceylon cinnamon into your daily routine.