Best 5-HTP Supplements To Reduce Feelings Of Anxiety
Have you been searching for the best 5-HTP supplements to reduce feelings of anxiety, improve your sleep and increase your serotonin levels? In this article we will go over the benefits of adding the best 5-HTP supplements to your daily routine and how to maintain a balance between mental well-being and lifestyle. We all face our fair share of stress and anxiety and deal with our issues differently. 5-HTP offers a natural solution to help ease some of the issues that come with stress and anxiety.
Best Time To Take 5-HTP
It is suggested that taking your 5-HTP supplement before bed is the best time. Make it a part of your sleep routine for the best results. The best 5-HTP supplements will reduce your feeling of anxiety and stress and help support your sleep. The main function of 5-HTP is to increase the production of serotonin which may have many beneficial effects. Take 5-HTp for at least 60 days to see if it is working for you.
Top 5 Benefits From The Best 5-HTP Supplements
1 – Increased Feelings Of Fullness
Studies have shown that 5-HTP counteracts hunger-inducing hormones which can then leave you feeling full. This means that 5-HTP does have an effect on your hunger at some level and may help to lose weight in the long term.
2 – Reduced Feeling Of Depression
Many studies have been done on lower levels of serotonin being connected to depression. The increased production of serotonin from 5-HTP may have an important influence for people suffering from depression. It has not been proven and more studies have to be done.
3 – Improved Sleep By Increased Melatonin Production
5-HTP is believed to help promote better sleep is due to the fact that serotonin can be converted to melatonin. As you may know, melatonin levels rise in the evening which is what makes you tired and decreases levels in the morning. With the proper balance of melatonin, you should be able to get a proper sleep. A great sleep will go a long way to improve your day to day routine.
For more information on how to get a better sleep click here!
4 – Reduced Migraine Frequency
A migraine is essentially a throbbing headache that may come with feelings of nausea and could be so painful that your vision can be affected. Migraines affect 1 in every 5 women and 1 in every 15 men. 5-HTP may reduce the frequency of migraines by increasing serotonin levels. Reducing migraines and headaches could mean an improvement of quality of life.
5 – Promotes Reduced Feeling Of Anxiety
The serotonin that 5-HTP helps to produce has a beneficial effect on people who are suffering from anxiety. For people dealing with anxiety, 5-HTP is an all-natural potential solution. However. if you are currently taking medication, discuss adding supplements with your doctor before you start.
5-HTP And Alcohol Should Not Be Combined
Alcohol is a depressant. Alcohol alone can cause symptoms of depression, anxiety and weight problems. Combining 5-HTP and alcohol is as obvious as a bad idea gets. Though 5-HTP is safe as an all-natural herbal supplement, mixing supplements with alcohol could result in the opposite effects that you are looking for. Do some research before mixing any supplement and alcohol.
How Long Does It Take For 5-HTP To Work?
In order for 5-HTP to be beneficial, you must take the supplements with a proper dosage for 2 to 3 weeks. In terms of migraines, 2 – 3 weeks may be long enough but to reduce anxiety,improve sleeping habits, and increase feelings of fullness, you will need to be consistent for the benefits to come into effect. It is also important to discuss adding supplements to your daily routine with your doctor before attempting to stop prescribed medications.
SUMMARY
5-HTP has incredible benefits, and it could at some point replace some types of anti-depressants. Of course, more studies will have to be done before that could happen. However, the natural effects of 5-HTP may be worth giving a try if you have sleep issues or minor cases of anxiety or depression. If you suffer from frequent migraines it may also be worth giving a try.
