READY? SET? DETOX!!
So you’re looking for how to do a heavy metal detox? First of all do you have a good reason for detoxing? Are you a smoker or had a few too many drinks and want to clear out your system? Or are you attempting to drop a few extra pounds to get over the hump? No matter the reason, continue to read to find out the top 6 natural ways to detox your body!
The first step you will have to take to detoxify your body is committing to the challenge! Whether it be fasting, cleansing, supplementing or juicing, commitment and follow-through is necessary. Planning ahead and appropriating the time needed to complete your method of a heavy metal detox will ultimately help you focus on the task at hand!
A HEALTHY LIVER IS YOUR BEST BET
If only I listened to my biology teacher back in high school and understood more about the importance of my liver. The liver is our own personal “detox” machine. It filters, digests, stores our vitamins and minerals, synthesizes protein, metabolizes and detoxifies our bodies. So to say the very least, we cannot live without a liver.
Before we dive further into the 5 natural ways to detoxify your body, here are a few things to remember about keeping your liver healthy.
- Be careful with your alcohol consumption. There is no cure for cirrhosis of the liver.
- Wash your produce carefully to rid them of chemicals and pesticides.
- Be careful of medications and herbs that can damage your liver.
- Exercise and eat right.
5 Ways How To Do A Heavy Metal Detox
1- USE CHLORELLA FOR YOUR HEAVY METAL DETOX
Chlorella is a single-celled green freshwater alga that is rich in proteins, minerals, vitamins and fiber. Not only can chlorella improve digestive health by increasing good bacteria, it is also an immune boosting super green and has the capability of detoxing your body from heavy metals.
Chlorella works by binding with the heavy metals in our body and flushing them out of our system. Metals like mercury, lead and cadmium are just a few metals that can build up over time which can cause health issues if not addressed. Be aware that the build up of essential minerals like iron and magnesium may also cause problems such as liver disease, heart failure and diabetes.
Where Can I Buy Chlorella?
Chlorella supplements and liquid extracts have grown in popularity over the last couple of years and are considered to be the best way to naturally do a heavy metal detox. Couple chlorella and a healthy diet, you are on your way to living a much healthier lifestyle!
2- DON’T SMOKE – DON’T DRINK
Yes, I know for you smokers out there that quitting has to be on your mind. It is 2022, we know what happens to our bodies and lungs when we smoke. The damage can be reversed but quitting as soon as possible will speed up the process of recovery. Tobacco is not only harmful as a toxin to you, second hand smoke is terrible for the people around you.
Everything In Moderation
When it comes to drinking alcohol, being responsible and not over-indulging is key. Most people believe that it takes a lifetime of drinking to develop cirrhosis of the liver but that is not the case. Alcohol can damage your liver and you may not see it or feel it coming on. Unfortunately, drinking alcohol is often a way to relieve stress and forget about problems. If you are searching for a natural way to detox, take a break from the cocktails!
Fasting Takes Will Power
The proof that fasting will help to detoxify the body from heavy metals has not been scientifically proven yet. One study found that a 10-day fasting period led to the secretion of heavy metals and glyphosate through the urine and hair in 109 human subjects. Though more evidence is needed, the concept is that fasting will help flush out the toxins from our system.
Fasting does come with a few other benefits that might interest you. Not only can you shed a few pounds, fasting helps to control blood sugar by reducing insulin resistance. Taking a break from eating also helps fight off inflammation and improves blood pressure and cholesterol levels.
4- ANTIOXIDANTS ARE GREAT FOR A HEAVY METAL DETOX
Rather than going to the extreme to detoxify your body, just try to eat foods that are full of antioxidants. Eating better does not mean that you don’t get to enjoy tasty food. You actually have an incredibly tasty variety of foods that will help your body to detox. Check out this awesome list of foods that are loaded with antioxidants!
Asparagus is loaded with vitamins and contains glutathione, a well-known antioxidant. This veggie also helps the kidney and bladder cleanse themselves.
Turns out that grapefruit for breakfast wasn’t such a bad idea! Grapefruit contains vitamins A, C and B1. Combine the vitamins with the biotin, potassium, pantothenic acid and fiber found in grapefruit and you have a winner.
The betaine found in beets helps the liver flush the toxins out of the body. Beets are also full of nutrients and are a powerful antioxidant.
- Collard greens
Adding these foods to your everyday diet will help your kidneys, liver and bladder process and eliminate the toxins entering your body.
5- DRINK WATER AND FLUSH THE TOXINS AWAY
Can a detox be any easier? Water is an obvious component to any kind of detox. It is recommended that a healthy male drink 3.7 liters a day and a healthy woman drink 2.7 liters a day. It is said for a water detox that you should consume half of your body weight in ounces of water. For example, if you weigh 160 pounds, you should drink 80 ounces of water.
A water detox will most likely help to shed some weight, but does a water detox flush out the heavy metals and toxins from your body? Some people infuse other ingredients into their water like cucumber and mint, lemon and ginger, blackberry and orange, grapefruit and rosemary, and so much more.
To summarize, a detox can be a quick fix for some issues you may be experiencing. The best long term path is to avoid consuming toxins, drink tons of water, and include antioxidants into your diet.