5 Benefits Of MCT Supplements That You Need To Know
In order to discover the benefits of MCT supplements, you must first understand what MCT means. MCT stands for Medium-chain triglycerides. They are a type of saturated fat that is naturally found in coconut oil and palm kernel oil. Unlike long-chain triglycerides (LCTs), which are found in most foods, MCTs are absorbed and metabolized differently by the body, making them a more efficient source of energy. MCT oil is made by extracting MCTs from coconut or palm kernel oil. It is used in dietary supplements and as a cooking oil. Continue reading to lear more about the benefits of MCT supplements.
Find The Best Natural Sources Of MCT
The best source of MCTs is coconut oil. Coconut oil contains around 66% MCTs, including caprylic acid (C8:0) and capric acid (C10:0). Other sources of MCTs include palm kernel oil. Palm kernel oil contains around 45-50% MCTs, and MCT oil, which is a concentrated form of MCTs that is made by extracting MCTs from coconut or palm kernel oil.
Coconut oil is easily found in most grocery stores, and it has a variety of uses, not only as a cooking oil, but also as a natural moisturizer, and hair conditioner. It’s also a more cost-effective option when compared to MCT oil.
It’s important to note that not all MCT oils are created equal. Some brands may contain fillers or other ingredients that are not pure MCTs. It’s always a good idea to check the label and ensure that the product you’re buying is 100% pure MCT oil.
Check Out The Top 5 Benefits Of MCT Supplements
1 – Improved Cognitive Function
MCTs have been shown to improve brain function and may aid in the treatment of conditions such as Alzheimer’s and dementia. If MCTs were added into the diet early on, it may have preventetive effects.
2 – Increased Energy Levels
MCTs are rapidly absorbed by the body and converted into ketones, which can be used as an energy source for the brain and body. This benefit is especially key for athletes who specialize in endurance sports.
3 – May Aid In Weight Loss
MCTs may help with weight loss by increasing feelings of fullness and reducing overall calorie intake. This may be true with natural sources of MCT but has not been proven scientifically.
4 – Improved athletic performance
MCTs can provide a quick source of energy for athletes and bodybuilders, and may help to improve endurance and reduce muscle damage. This why many athletes promote coconut oils and palm kernel oil.
5 – Improved Digestion
MCTs are easily digested and may help to improve gut health by promoting the growth of beneficial bacteria in the gut. Good bacteria is often what fights off bad bacteria and protects the body from free radicals.
For more information on improving gut health click here!
Are MCT Supplements Safe?
MCTs are generally considered safe for most people when consumed in moderate amounts as part of a healthy diet. However, like with any dietary supplement, some people may experience side effects when taking MCTs.
Some possible side effects of MCTs include:
- Digestive issues: Consuming large amounts of MCTs may cause digestive upset, such as diarrhea, abdominal cramping, and gas.
- Headache: Some people may experience headaches or migraines as a result of consuming MCTs.
- Allergic reactions: Rarely, some people may be allergic to MCTs, and may experience symptoms such as hives, itching, and difficulty breathing.
It’s also important to note that consuming large amounts of MCTs may lead to an increase in LDL (bad) cholesterol levels. So it’s important to consume MCT supplements in moderation and under the guidance of a healthcare professional, especially if you have a history of high cholesterol or other health issues.
Also, If you are pregnant, breastfeeding or have any medical condition. It’s better to consult with your doctor before taking MCTs or any other dietary supplement.
SUMMARY
MCTs can be a healthy addition to a balanced diet, but they should be consumed in moderation. They have been shown to have a variety of health benefits, such as improved cognitive function, increased energy levels. As well as weight loss, improved athletic performance and improved digestion.
However, it’s important to remember that MCTs are still a type of saturated fat, and consuming too much of them can lead to an increase in LDL (bad) cholesterol levels. It’s recommended to consume MCTs in moderation and as part of a healthy diet that includes a variety of nutrient-dense foods.
