What Is The Best Resveratrol Supplement To Take?
To answer the question of what is the best resveratrol supplement to take, you only need to go so far as to look into the research. Resveratrol is the name used for supplements but there is also trans-resveratrol. Resveratrol and trans-resveratrol are 2 different forms of the compound and often the best resveratrol supplement to take are the ones that contain resveratrol and trans-resveratrol. Trans-resveratrol is the active ingredient and is also more stable in powder form.
Is resveratrol Good For You?
If you ever heard that having a glass of wine a day is good for your health, this is because red wine contains tannins, polyphenols, and resveratrol. Resveratrol is a polyphenol which is an antioxidant which protects the body from oxidative damage and free radicals. The medical properties of resveratrol are found in the skin and seeds of grapes. Resveratrol is also found in peanuts, red wine, and berries. Is resveratrol good for you? Yes, there are many benefits in adding resveratrol to your daily routine!
Top 5 Benefits Of Resveratrol Supplements
1 – May Help Lower Blood Pressure
Due to the antioxidant properties, resveratrol supplements have a great potential to lower blood pressure levels. Resveratrols blood pressure lowering effect could also be due to more production of nitric oxide. The nitric oxide could relieve the pressure on artery walls when the heart beats.
2 – Protects Cognitive Function
As mentioned above, studies have shown that red wine may slow down age-related cognitive issues. Again, because of the powerful antioxidant and anti-inflammatory properties of resveratrol, it may protect the brain from cell damage. Resveratrol may also interfere with the protein called beta-amyloids, beta-amyloids are essential in forming the plaques that are often found in people who suffer from Alzheimers.
3 – Support For Insulin Sensitivity
Resveratrol has shown that it may help increase insulin sensitivity which may help complications with diabetes. This may be because resveratrol may stop an enzyme from turning to sorbitol, a sugar alcohol. Too much sorbitol in people with diabetes can lead to cell damaging oxidative stress.
4 – Supports Longevity And Anti-aging
The longevity and anti-aging effects of resveratrol are due to the antioxidant properties that prevent free radicals from damaging cells in the body. This may also include the skin and elasticity of the skin, preventing dark spots and wrinkles. Resveratrol may also affect an enzyme called sirtuins. Sirtuins control many biological pathways that are known to be involved with aging.
5 – Helps Reduce Risk Of Blood Clotting
Blood clotting can be a very dangerous occurrence and happens when your blood is too thick or if you have poor circulation. The polyphenols found in resveratrol may improve the function of blood vessels and help slow down the formation of blood clots.
Resveratrol Skin Benefits
Incredibly, resveratrol skin benefits span from anti-aging effects to protection against environmental damage. When it comes to the anti-aging effects, this is because resveratrol neutralizes free radicals and boosts antioxidants.
Check Out These Resveratrol Skin Benefits!
Another resveratrol skin benefit is the protection against pollution and UV Rays. This is very important, UV damage can also cause a loss of pigmentation. A few more resveratrol skin benefits include minimizing redness and inflammation, hydrates dry skin, and may even smoothen out rough skin.
For more information on supplements for skin, click here!
Best Resveratrol Supplements
To take advantage of all of the benefits that resveratrol may have, the best resveratrol supplements contain at least 1200 mg of resveratrol with a complex of 50% trans-resveratrol. This should be clearly labeled on the supplements that you choose to try. The best resveratrol supplements available will only have potential benefits when taken over the course of at least 3 months.
Resveratrol supplements are one of the most popular supplements on the market today. The benefits of heart support, longevity, and brain function have been some of the reasons why. The most important thing to remember when you decide to try natural supplements is discussing your decision with your doctor. Do not replace prescription medications without the proper advice!