Transform Your Mind and Body with the 75-Day Challenge

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75 day challenge

Transform Your Mind and Body with the 75-Day Challenge and Our Newsletter

Do not fear the 75-Day Challenge! Are you looking for a challenge to improve your physical and mental health? Look no further than the 75 Days Challenge. Nuzena wants to know if anyone in the Nuzena community has attempted the 75 day challenge or is about to. It seems as though the 75 day challenge has once again sparked interest with almost half a million views having been dedicated to the challenge on TikTok!

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Here Is A Brief Description Of The 75 Day Challenge Rules

The 75 Day Challenge is a self-improvement challenge designed by entrepreneur and podcaster Andy Frisella. The challenge is meant to be a mental and physical transformation journey that lasts for 75 days. Keep reading to see the rules!

75 day challenge

Here are the rules of the challenge:

1 – Follow A Diet:

You must follow a diet that aligns with your fitness goals. It can be a specific meal plan or a general healthy eating plan. The diet is one area that you can play around with but remember you have to be disciplined!

2 – No Cheat Meals

You cannot have any cheat meals, cheat snacks, or cheat days during the 75 days. This one is tough. Most diets allow you a cheat day or at least a snack to quench your cravings.

No cheat meals

3 – Drink A Gallon Of Water

You must drink one gallon (3.78 liters) of water every day. This can be spread out throughout the day. It is not as easy as it sounds!

75 day challenge4 – Exercise Twice A Day

You must exercise twice a day for at least 45 minutes per session. One of the sessions must be outdoors. This means rain or shine, winter or summer.

5 – Read 10 Pages

You must read 10 pages of a non-fiction/self-help book every day. This could be a great opportunity to learn something new or maybe think of a new business idea! The 75-Day Challenge for both mind and body.

6 – Take A Progress Photo

You must take a progress photo every day. Remember that this challenge is to better yourself, you do not have to share your pictures with anyone. Mind you, if you get in great shape, you might want to share those photos!

7 – No Alcohol Or Cheat Days

You cannot have any alcohol or cheat days during the 75 days. This rule can extend to no drugs, no smoking and basically avoiding anything that is unhealthy for the mind and body.

75 day challenge

Nuzena Has Your Back

The challenge is designed to push you to your limits and help you develop discipline, mental toughness, and physical fitness. It’s not easy, but the results are worth it. Participants have reported significant weight loss, improved physical fitness, increased energy levels, and improved mental health.

If you’re interested in taking on the challenge, consider signing up to the Nuzena newsletter. Our newsletter can provide you with tips and encouragement throughout the challenge, and keep you accountable to your goals. If we find that the Nuzena community has some serious individuals facing this challenge we may even provide some free samples of our top rated supplements to help you achieve your fitness goals.


In conclusion, the 75 Day Challenge is a great way to improve your physical and mental health. If you’re up for a challenge, consider signing up to Nuzena’s newsletter and take the first step and take advantage of our weekly health tips! Discover new recipes and amazing insights to supplements and the benefits they can provide!