Top 6 Health Benefits Of Beetroot

By Mike Taylor
On November 2, 2022
In Body, Blood Sugar, Fitness, Gut Health, Energy, Food, Nutrition, Men’s Health, Women’s Health

Top 6 Health Benefits Of Beetroot

The health benefits of beetroot are countless. Packed with essential vitamins and minerals, beetroot is an incredibly versatile vegetable. Many of the health benefits of beetroot are due to the plant compounds which are loaded with medicinal properties. As you may know, beetroot has a very bright red color and a distinctive taste and smell. A very simple ingredient to add to your diet and can be cooked in multiple ways. You boil, bake, grill, and even buy diced up beas in a can.

Why Are There So Many Health Benefits Of Beetroot?

Folate, or vitamin B9, helps the cells grow and function. Folate is key when it comes to controlling damaged blood vessels. This function alone reduces the risk of heart disease and stroke. It is common to hear that beets are good for the heart. I have heard about a ton of food and cooking shows. Keep on reading to find out what those top 6 health benefits of beetroot are!

1 – May Help Control Blood Pressure

Like most things in life, in order to benefit from the blood pressure lowering effects of beetroot, you must consistently consume beetroot. Beets contain a high concentration of nitrate, which is then converted into nitric oxide. The nitric oxide is a molecule that can dilate blood vessels and can help lower blood pressure.

2 – Natural Athletic Performance Recovery

Many athletes have been known to consume some type of beetroot before and after an athletic performance. This is because of the nitrate found in beets which can increase endurance, helps muscle absorption and aids in a speedy recovery.

3 – May Improve Digestive Health

The importance of fiber in a diet is highly underrated. Just 1 cup of beetroot contains 3.4 grams of fiber, this makes beetroot a great and tasty source of fiber. Fiber is fantastic for digestive health and will help make you more regular, prevent constipation, (IBS), and diverticulitis.

4 – High Nutrition Value

In just 1 cup of raw beets, there are only 58.5 calories, 13 grams of carbohydrates, and 2.19 grams of protein. Beetroot also contains small amounts of calcium, iron, thiamine, riboflavin, vitamin B6, copper, and selenium. Adding this root vegetable to your diet is a must.

5 – Natural Antioxidant Support

Another key health benefit of beetroot is that they are full of antioxidants. This includes an antioxidant called alpha-lipoic acid. Alpha-lipoic acid as well as other antioxidants found in beets may lower glucose levels and help to decrease diabetic symptoms.

6 – Natural Liver Detoxification

Liver disease such as NAFLD is a condition caused by excess fat in the liver. It is estimated that 24% of adults have this disease and the number is climbing year after year. It is possible to live with disease but the risk of liver failure increases. Beats contain the active compound betaine, this is what may be responsible for antioxidant properties and positive effect on the liver.

For more information on liver detoxification click here

Beetroot Benefits For Men

Men can especially benefit from beetroot. Beetroot is one of the best foods for men with erectile dysfunction. As mentioned above, beetroot is also great for high blood pressure. With just one cup of beetroot juice or taking beetroot supplements, beetroot benefits for men are incredible. Keep reading to find out more about beetroot supplements.

Beetroot Benefits For Skin

Who knew that beetroot had so many benefits for skin. Some of the beetroot benefits for skin include that it gives a healthy and hydrated glow, fights acne, hydrates dry and parched skin, fights off signs of aging, and fades dark spots, scars, and dark circles. The benefits for skin makes adding beetroot as a juice, vegetable, or a supplement is a must.