6 Incredible Benefits Of Taking Magnesium For A Healthier Life!
Magnesium is an essential mineral. The benefits of taking magnesium are countless and are crucial for your brain and body. Although magnesium can be found in foods like leafy greens, seeds, nuts, and beans, most do not have enough of it. The benefits of taking magnesium include regulating blood sugar levels, promoting heart health, improved sleep, reduction in migraines, and improved athletic performance. In this article we will visit the 6 benefits of taking magnesium as a supplement, and discover why magnesium plays such a crucial role in our health.
Foods That Contain Magnesium
If you are searching for foods that contain magnesium look no further. Here are just a few tasty foods that you can add to your daily routine to make sure you receive the 420 mg per day which is recommended.
1 – Dark Chocolate
Dark chocolate is loaded with magnesium! There is about 65 mg of magnesium for every ounce of dark chocolate. Now maybe adding dark chocolate to your daily routine might be hard but dark chocolate is also good for your heart and is full of antioxidants.
2 – Avocados
An avocado has 58 mg of magnesium and is an obvious and healthy treat. They are high in potassium as well as fiber and loaded with vitamin B’s and K. Add an avocado or two a day to your diet and you are on your way to a healthier you.
3 – Bananas
You cannot go wrong with a banana as a snack. Bananas contain 37 mg of magnesium and are a great source of potassium. Some studies have linked bananas to lower blood pressure to a reduced risk of heart disease.
More Magnesium Rich Foods – Benefits Of Taking Magnesium
- Whole Grains
- Some Fatty Fish
- Leafy Greens
6 Benefits Of Taking Magnesium
1 – Healthy Bodily Function
Magnesium is found in every cell of the body and is needed to function. About 60% of magnesium can be found in the bones and the rest is spread out between your muscles, soft tissues, and fluids. Magnesium is needed for energy creation by converting food into energy. Other functions include protein formation, nervous system regulation, muscle movements, and gene maintenance.
2 – Healthy Sleep Cycle
A healthy sleep cycle is key for your health, a car can not run on an empty tank and the same goes for our bodies. Magnesium regulates many neurotransmitters in the brain involved with our sleep including gamma aminobutyric acid. Studies have shown that by increasing magnesium intake, sleep quality and duration improved.
3 – Healthy Blood Sugar Levels
Magnesium deficiency is often found in people who have type 2 diabetes. People who have insulin resistance issues may also lose excess magnesium in their urine, which then can cause a magnesium deficiency. About 48% of people with type 2 diabetes have a low magnesium count in their blood levels. Magnesium supplements may also improve insulin sensitivity, which plays a vital role in blood sugar levels.
For more information on healthy blood sugar click here!
4 – May Improve Heart Health
A healthy and strong heart is vital to live a long and rewarding life. Studies have shown that magnesium supplements may help to lower blood pressure. In fact, taking magnesium supplements may also reduce several risk factors which can lead to heart disease.
5 – May Reduce Severe Headaches And Migraines
Researchers have compared people with magnesium deficiency to people who have an adequate amount of magnesium that suffer from migraines. The result is that when magnesium levels are adjusted to the suggested levels, the severity of the migraines are significantly reduced.
6 – Maintain Bone Health
Between 50 and 60% of magnesium found in your body is in your bones. In order to maintain bone health, you need magnesium. If you are unable to get enough magnesium through your diet then supplementing is a great way to make sure you do not suffer from bone loss. This is especially important as you get older.
Bonus Benefit – Benefits Of Magnesium For Skin
Our skin is constantly under attack by free radicals. Magnesium will help to ensure that your skin is protected and able to recover from any damage caused by free radicals. Magnesium is constantly working to keep your skin protected and hair healthy. Consider taking magnesium supplements if you know or feel that you are magnesium deficient.
What’s The Best Magnesium Supplement?
When searching for the best magnesium supplement, be sure to check the dosage. On average, the human body needs anywhere between 310-420 mg of magnesium per day. The best magnesium supplement will make the dosage clear. Also, the best magnesium supplement will be in the form of magnesium glycinate as it is much easier for the body to absorb.
SUMMARY – Benefits Of Taking Magnesium
Before beginning any type of supplement for a health condition, speak with your physician. You can also ask your doctor if you need more magnesium or if you are consuming enough magnesium rich food and do not need a supplement. In this article we covered 6 benefits of taking magnesium but there is so much more. Check out some of our other blogs about natural supplements and contact us if you have suggestions or questions.