5 Vitamin D3 And K2 Benefits
Interested in learning about 5 vitamin D3 and K2 benefits? Vitamin D3 and K2 became popular when it was discovered that the benefits of each vitamin are amplified when combined. Vitamins D3 and K2 are both recognized for bone health and cardiovascular health among other benefits. The main benefit is that vitamin D3 helps to direct the absorption of calcium from the intestine into the bloodstream and vitamin k2 directs the calcium into your bones. In this article we will demonstrate 5 key reasons why you should be taking vitamin D3 and K2 everyday!
To live a healthy lifestyle these days, I believe that you must take advantage of all of the knowledge that is available to you. This includes understanding why vitamin D3 and K2 work together and how you need to take advantage of their benefits. Continue to read about all of the amazing benefits vitamin D3 and K2 combination can do for your health.
How Do Vitamin D3 And K2 Work Together?
Including vitamins D3 and K2 into your daily routine could make all of the difference! Taking vitamin D3 and K2 combination has been proven to be beneficial and could help you live a longer and healthier life. Check out the list of 5 vitamin D3 and K2 benefits below and make the changes today!
1 – Bone Health
We have all heard of vitamin D playing a role in keeping our bones healthy, do you know why? Just like I mentioned above, vitamin D3 and vitamin K2 play essential roles in the absorption of calcium to your bones. The vitamin D3 and K2 combination provides strength to your teeth and your skeletal system.
2 – Supports Cardiovascular Health
Studies have shown that vitamin D deficiency can contribute to cardiovascular problems. Vitamin D3 prevents the thickening of the heart walls which can lead to blockages and heart failure. Vitamin D3 with K2 can also increase the endurance of the heart and helps to regulate blood pressure.
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3 – Improved Mood
One incredible benefit of vitamin D3 is the capability of improving your mood. People who suffer from seasonal affective disorder feel happy when the sun touches their skin and produces vitamin D3. Increasing the intake of vitamin D3 may improve your overall mood and relieve you of some anxiety.
4 – Boosted Immune System
The adequate amount of vitamin D3 with K2 has been shown to increase immunity and plays a role in preventing chronic diseases. These 2 minerals may also improve symptoms of multiple sclerosis and can also reduce the development of the cold and flu.
5 – Healthy Skin
We have all heard of the sun being good for your skin! Well vitamin D3 is known as the Sunshine Vitamin! Vitamin D helps to prevent damage to the skin and also reduces the effects of aging. Because the sun can also be damaging, the supplementation of vitamin D3 is a great way to receive all of the benefits.
Advantages Of Vitamin D3 K2 Supplements
If you are vitamin D deficient and are having a hard time getting the adequate amount of vitamin D through your diet, vitamin D3 K2 supplements could be the answer. Not only will you be able to incorporate these 2 vitamins into your regular routine, you will be ensuring that you receive all of the benefits they have to offer. Making sure you have a balance between diet, exercise and supplementation, you are doing all you can to stay fit and healthy.
What Is The Best Time To Take Vitamin D3 With K2 Supplements?
Typically, the absorption of nutrients slows down during the day, so ideally the best time to take supplements in the morning. This is more likely to be true when you take vitamin D3 with K2 supplements. Combining supplements with food is also a great idea. Often people think that taking capsules is very difficult alone. Swallowing with breakfast or a glass of water would most likely make it easier.
Although Vitamin D3 can be absorbed through the sunshine, it is more likely to be more effective through supplementation. The benefits are certainly important enough to consider making some changes and possibly improve your overall health. Hopefully, after reading this article you will think about trying to increase your intake of vitamins D3 and K2 and reap those benefits!