5 Key Supplements For Stress Relief
Supplements for stress relief do exist, but can these 5 supplements help reduce some of the stress we go through? In this article we will reveal some awesome supplements for stress relief that you should be looking for when purchasing supplements. Some of these ingredients have been used for centuries and are just now being recognized as effective and safe tools to battle stress. Most of the supplements on our list will be supplements that you have heard of before. If you suffer from stress and have not tried supplements, consider some of the supplements for stress relief on our list!
Why Are Natural Supplements A Good Approach To Fight Stress?
Natural supplements for stress relief, such as herbs and minerals, can be a good way to fight stress for several reasons:
- Generally considered safe: Most natural supplements have been used for centuries and have a well-established safety profile. This is because they are less likely to cause side effects compared to some prescription medications.
- Can target multiple stress-causing factors: Many natural supplements can help to reduce stress by addressing multiple factors. These include, regulating neurotransmitters in the brain, helping to improve sleep, and promoting relaxation.
- Are easily accessible: Natural supplements are widely available and can be purchased over the counter, making them easy to obtain.
- They can be used in conjunction with other stress-management techniques: Certain, natural supplements can be used alongside other stress-management techniques such as exercise, meditation, and therapy.
- Natural supplements are considered a holistic approach: As natural supplements are derived from plants and minerals, they are considered as a holistic approach for treating stress. They may not only target the symptom but also help to improve overall health and well-being.
Keep Your Eye Out For These Ingredients! – 5 Supplements For Stress Relief
1 – Ashwagandha:
Ashwagandha can be found in supplement form for ease of use! The ideal supplement for stress relief.
Ashwagandha is an amazing herbal supplement made from the root of the ashwagandha plant. It is native to India and North Africa. It is commonly used in Ayurvedic medicine as a general tonic and adaptogen, meaning it is believed to help the body adapt and cope with stress.
Ashwagandha is also used for a variety of other purposes, such as reducing anxiety and improving cognitive function. Some preliminary research suggests that ashwagandha supplements may have anti-inflammatory and antioxidant effects, but more research is needed to confirm these potential benefits.
2 – Magnesium:
Magnesium plays a vital role in over 300 enzymatic reactions in the human body. This includes regulating muscle and nerve function, blood sugar levels, and blood pressure. It supports the immune system, maintains healthy bones and teeth, and helps to produce DNA, RNA and the antioxidant glutathione. Magnesium also aids in the metabolism of energy, protein and nucleic acids. Deficiency of magnesium can cause muscle weakness, cramps and spasms, fatigue, and other symptoms.
3 – L-Theanine:
L-theanine is an amino acid that actively promotes relaxation without sedation. It is commonly found in tea leaves and is known to increase the activity of alpha brain waves, which are associated with a relaxed but alert mental state. L-theanine also enhances the production of neurotransmitters like dopamine and GABA, which are responsible for regulating mood, attention, and cognitive function.
4 – 5 HTP:
5-HTP, or 5-hydroxytryptophan, is an active compound that is naturally produced in the body and is used to make serotonin, a neurotransmitter that plays a role in regulating mood, appetite, sleep, and other functions. Recently, 5-HTP supplements are commonly used to help boost serotonin levels, which can help to improve mood and reduce symptoms of depression and anxiety.
It is also used to promote better sleep, curb appetite, and alleviate headaches and migraines. Studies have also shown that 5-HTP can also help to reduce symptoms of Fibromyalgia and reduce the symptoms of insomnia.
5 – Rhodiola Rosea:
This herb is traditionally used to help reduce stress and fatigue. Studies have shown that it can help to increase the body’s resistance to stress, and improve overall well-being.
What About Trying Meditation To Reduce Stress Levels?
Meditation can help to reduce stress levels. It is a mindfulness practice that involves focusing the mind on a specific object, thought, or activity to achieve a mentally clear and emotionally calm state.
Research has shown that regular meditation can help to reduce stress by:
1 – Lowering levels of the stress hormone cortisol:
Studies have found that regular meditation can lead to a decrease in cortisol levels, which can help to reduce feelings of stress and anxiety.
2 – Decreasing inflammation:
Chronic stress has been linked to inflammation in the body, which is a risk factor for several diseases. Studies have found that meditation can help to reduce inflammation and improve overall health.
3 – Improving Mood:
Meditation has been shown to improve mood and boost positive emotions, which can help to counteract the negative effects of stress. We all just want to be happy, there is no doubt, but some of us can forget what happy feels like.
4 – Improving Sleep:
Stress and anxiety can disrupt sleep patterns, but meditation has been found to improve sleep quality, which in turn can help to reduce stress. Many methods have shown improvements in sleep.
There is the sleep machine for those who suffer from sleep apnea. The foam pillows that fit the mold of your head. Also, white noise has been know to work for some people.
For more information on how to get quality sleep, click here!
5 – Enhancing self-awareness:
Adding meditation to your routine can help to increase self-awareness. This can allow to better understand and manage your stress triggers.
Meditation is a simple practice that can be done anywhere and at any time, and it has no side effects. Meditation can be done in different ways, such as guided meditation, mindfulness meditation, and transcendental meditation. It’s recommended that you try different types of meditation to find the one that works best for you.
SUMMARY
Whether or not you have tried to reduce stress naturally, this article can come in handy when you are ready to try something new. Using meditation can be just as effective as natural supplements or prescribed medications. It depends on you and how your body and mind react to different solutions to fight off stress. Another notable natural ingredient that you can try is Saffron. Saffron may help reduce stress and has many other benefits.
