5 Incredible Elderberry Benefits
Somehow, I had never heard of any, none the less 5 incredible elderberry benefits until recently. I was pleasantly surprised to find out that it was not only a great supplement to take for skin health. You see, I have heard about elderberry benefits before, just not the amount of elderberry benefits I have learned about over the past couple of months. Whether you are searching for a natural treatment for the cold and flu or an alternative solution for detox, elderberry supplements could be the perfect choice for you.
Keep Reading To Find Out More About Elderberry Benefits
The elderberry benefits that we will check out today completely shocked me. I have had some experience with natural supplements now and am confident that having the right combination of diet and supplements is a great starting point for a healthier life. In this article we will go over all of the elderberry benefits as well as the proper dosage and potential side effects. Keep reading to learn more.
Why Are Elderberries Good For You?
Elderberry has been used for thousands of years to treat different medical problems. Egyptians used it for skin complexion and to heal burns, while the indigenous people used it to treat fever. For the most part, elderberries are consumed through supplements. The raw berries, leaves, and bark can be poisonous and cause serious stomach issues. Now, check out 5 incredible elderberry benefits.
1 – Improved Skin Health
Because of the antioxidant properties found in elderberries, they can be used to reduce the appearance of dark spots, treat acne, and reduce wrinkles. There are more elderberry benefits for skin including a clearer complexion and the potential to fight against inflammatory skin conditions.
2 – May Help Lower Cholesterol And Triglycerides
The sterols found in black elderberries can limit the absorption of cholesterol in the body. This means that elderberries may decrease bad cholesterol levels and increase good cholesterol. For lowering triglycerides and cholesterol, consumption of elderberries would have to be consistent.
3 – May Regulate Blood Sugar Levels
Elderberries may help to regulate blood sugar levels due to the polyphenols found in elderberries. Polyphenols also have antioxidant functions which helps the body get rid of free radicals. By ridding the body of oxidative stress, high levels of insulin resistance can be avoided.
4 – Natural Cold And Flu Deterrent
Elderberry has been found to be effective in preventing the common cold and flu. Elderberry can also treat other respiratory tract infections and influenza strains. It is one of the most common ingredients found in cold syrups.
5 – Digestive Health
Because of the anthocyanins found in elderberries, the microbiome found in the gut may reach a healthy balance. Healthy gut bacteria is extremely important for your digestive system but will absolutely boost your immune system.
For more information on digestive health click here.
Organic Elderberry Capsules
From gummies, syrups, tinctures, and supplements, there are many choices on the types of ways you can consume elderberry. A rising search for organic elderberry capsules has caught my eye and I had to investigate why. Perhaps the side effects of consuming elderberry raw has led people to believe that a more processed powder found in organic elderberry capsules is safer.
Searching For The Best Elderberry Supplement?
When it comes to the best elderberry supplements, it depends on the type and form of supplement you wish to take. As mentioned above, elderberry is found in syrups, powders, and in capsule form. The best elderberry supplement should have an average amount of about 900mg – 1200mg total serving per day of fruit extract. Supplementing elderberries in an easy way of adding the benefits of elderberries to your everyday routine.
SUMMARY
Not only do elderberries have the benefits mentioned in the list above, elderberries are loaded with vitamin C, contain a ton of dietary fiber, and are a powerful antioxidant. Natural supplements continue to grow in popularity and I just want to get the word out about the best ones. Elderberry certainly has a chance to grow and in my point of view, is a must have in the medicine cabinet.
