5 Best Vitamins For Women Over 50
It is easy to think that a healthy diet contains the best vitamins for women over 50 but that is not always the case. One of the 5 best vitamins for women over 50 is vitamin D. Vitamin D is abundant if you are out in the sun all day but can be much more difficult to find in foods. Making sure as a woman that you are taking the absolute best vitamins for women over 50 is key for living a longer and healthier life.
Best Supplement For Glowing Skin
Before we get into the nitty gritty details of the vitamins for women over 50, let’s have a look at the best supplement for glowing skin. Supplementing vitamin D3 with K2 can do wonders for your skin. Of course you already know that the healing effects of vitamin E will also provide a healthier looking and shinier skin. Include vitamin C with the other vitamins mentioned above and your skin will be glowing.
1 – Calcium
Calcium is a must when it comes to women over 50. When menopause occurs in womens life, it means a loss of estrogen which is a hormone that helps the body absorb calcium. Calcium will also strengthen the bones and prevent bone loss.
2 – Vitamin B6
Vitamin B6 does not get the credit it deserves and is important for heart health, energy production, and supports the functions of the nervous system. The good news about vitamin B6 is that it is found in many common foods. Meat, poultry, and fish contain adequate amounts of vitamin B6 for healthier life.
3 – Vitamin B12
Vitamin B12 is a tricky one. Once we reach the age of 50 it becomes more difficult to absorb B12 from food. This is because we need stomach acid to absorb vitamin B12 in its natural form. Vitamin B12 is necessary to produce red blood cells, making DNA, and digesting properly.
4 – Vitamin D
This nutrient is present naturally in high amounts in fatty fish and fortified foods, such as orange juice and milk. However, it would take about six eight-ounce glasses of vitamin-D-added milk or juice to meet your daily needs. That’s why many women need to shore up their eating plans with vitamin D supplements to help meet the recommended intake.
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5 – Iron
Iron deficiency is uncommon among postmenopausal women, largely because their monthly periods, and therefore iron losses, have ceased. Suggested iron intakes drop by more than half after menopause, which in many women starts around age 51.
Where To Buy Best Supplements for Women Over 50?
Shopping online for the best supplements for women over 50 can easily be done. Make sure that the multivitamin you choose has at least three of the essential vitamins on the list above. Some of the best supplements for women over 50 can also be found in natural health stores. Make sure to always check the ingredients.
With all of what we know about how the body works and what we can do to improve our health, we should be seeing people live longer and healthier lives. As we continue to learn about natural supplements and the positive effects they can have on our health it is important to implement what we know. Prevention from infections, disease, and mental health issues should be a priority and taught at a young age.