5 Benefits Of Ceylon Cinnamon

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5 benefits of Ceylon cinnamon

5 Benefits Of Ceylon Cinnamon

5 benefits of Ceylon cinnamon, let’s take a deeper dive. I had never considered that something so tasty and sweet could be so good for me. There are 2 types of cinnamon, Ceylon cinnamon and cassia cinnamon. Cassia cinnamon is the more common spice that most people use in foods and beverages. However, cassia cinnamon does not possess the same 5 benefits of Ceylon cinnamon.

The benefits of ceylon cinnamon have been used for its medicinal properties for thousands of years. This is why I was shocked to learn about the benefits of ceylon cinnamon and the amounts of ailments it can treat. It is also incredible that this amazing spice comes from the inner bark of dried stems of a cinnamon tree. The wood bits are separated and are then formed into what we now call cinnamon sticks. Keep reading to learn more about what ceylon cinnamon can do for you!

5 benefits of Ceylon cinnamon

Is Organic Ceylon Cinnamon Good For You?

Organic ceylon cinnamon is extremely versatile, with Covid-19 and concerns of future viruses, natural remedies have risen in popularity. Not only can organic ceylon cinnamon be found in your local grocery store, some very effective ceylon cinnamon supplements have become available. Keep reading after you check out our list for more information on ceylon cinnamon supplements!

5 benefits of Ceylon cinnamon

1 – Powerful Antioxidant Properties

Oxidative stress causes free radicals to do damage to your body. Ceylon cinnamon has powerful antioxidant properties which can protect your body from potential damage. Studies have shown that ceylon cinnamon is so potent as an antioxidant that it can be used as a preservative.

5 benefits of Ceylon cinnamon

2 – May Protect Against Heart Disease

Heart disease is the leading cause of death around the world. It has been proven that supplementing ceylon cinnamon can reduce the amount of bad cholesterol in your body and help to control blood sugar. Ceylon cinnamon may also help to control high blood pressure.

3 – May Improve Sensitivity To Insulin

Ceylon cinnamon may have the capability to improve sensitivity to insulin. Insulin is a hormone that regulates our metabolism and energy use. Insulin resistance is often paired with metabolic syndrome and type 2 diabetes.

4 – Prevention Of Bacterial And Fungal Infections

Studies have shown that ceylon cinnamon could kill some bacterial and fungal infections that cause respiratory tract infections. The antimicrobial components in ceylon cinnamon may prevent tooth decay and improve bad breath.

5 – May Help Lower Blood Sugar

Ceylon cinnamon is actually well-known for its blood sugar lowering effects. Ceylon cinnamon decreases the amount of sugar that enters the bloodstream after a meal. It does this by slowing down the breakdown of carbohydrates in the digestive tract.

For more information on how to lower blood sugar click here.

Where To Buy Ceylon Cinnamon?

As you know, you can certainly use ceylon cinnamon as an ingredient in some dishes, as a sprinkle for your coffee, or even use ceylon cinnamon rather than cassia cinnamon when you are baking. Supplement stores online are another place where you can buy ceylon cinnamon in capsule form. Keep your eyes open in the spice section or perhaps some specialty stores will offer ceylon cinnamon.

Ceylon Cinnamon Capsules

As mentioned above, organic ceylon cinnamon supplements have become a new trend because of the benefits and advantages. It would be quite difficult to receive the right amount of cinnamon just by cooking with it and adding it to your coffee. A growing number of people have begun taking ceylon supplements for its antioxidant, antimicrobial and anti-inflammatory properties. If you do take any medication for blood pressure or blood sugar, consult with your doctor before using any kind of supplement that may clash with medication.


Prevention and control of health issues should always be on the forefront of your mind. Natural remedies such as ceylon cinnamon is an incredibly easy addition to your diet. Take time to do some more research if you are considering using ceylon cinnamon supplements and you will see that there is much more than just five benefits.